Admission Open 2019-20

Event report

Brief description/report with geo-tagged photograph or screen shots:

The Department of Sports at Sikkim Manipal Institute of Technology organized a week-long event to celebrate International Day of Yoga 2023. The theme of this year's celebration was "Yoga for Vasudhaiva Kutumbakam," which emphasizes the concept of the world being one family.

The yoga program commenced each day at 6:30 a.m. and concluded at 7:30 a.m., ensuring that participants could engage in the practice before the start of their daily activities. The chosen time slot allowed maximum participation from the faculty, staff, and students at the institute.

The event witnessed an enthusiastic response from the entire Sikkim Manipal Institute of Technology community. Faculty members, administrative staff, and students from various departments actively participated in the daily yoga sessions. The inclusive nature of the event encouraged individuals of all fitness levels and yoga expertise to join, fostering a sense of unity and well-being.

The yoga sessions included a diverse range of activities, such as yoga asanas (postures), pranayama (breathing exercises), meditation and relaxation, and Surya Namaskar (sun salutation). These activities provided numerous benefits to the participants, including improved physical health, mental well-being, community bonding, and holistic development.

Director of Sikkim Manipal Institute of Technology, Sikkim also took the session on yoga, especially Surya Namaskar and pranayama.

The International Day of Yoga 2023 celebration at Sikkim Manipal Institute of Technology was a resounding success. The chosen theme of "Yoga for Vasudhaiva Kutumbakam" underscored the institute's commitment to unity and inclusivity.

• Poster of the events was circulated through WhatsApp group and official Email-ID. 

Day 1 (16/06/23)

1. The following yogic activities (योगिक क्रियाएं) has been covered: -

• Warm-up -.
• The technique, advantages/disadvantages.
• Asanas (योगासन): technique, advantages/disadvantages.
• पद्मासनास (lotous pose)
• पस्चिमोत्तास्नास (paschimottasnas)
• वज्रास्नास (vajrasnas)
• ताड़ास्नास (tadasnas)
• वृक्षास्नास (vrikshasnas)
• Laughing therapy

  The list of participants as under-

 Day 2 (17/06/23)

1. The following yogic activities (योगिक क्रियाएं) has been covered: -

• Warm-up -.
• The technique, advantages/disadvantages.
• Asanas (योगासन): technique, advantages/disadvantages.
• पद्मासनास lotus pose
• भुजंगासन bhujangasana
• मकरासन makarasana
• शवासन savasana
• Laughing therapy

 The list of participants as under-

Day 3(18/06/23)

1.      The following yogic activities (योगिक क्रियाएं) has been covered: -

• Warm-up
• The technique, advantages/disadvantages.
• Asanas (योगासन): technique, advantages/disadvantage
• पद्मासनास lotus pose
• सूर्यनमस्कार (suryanamaskar) - 12 poses
• उज्जयी  प्राणायाम  (ujjayi  pranayam)
• अनुलोम विलोम  (anulom vilom )
• Laughing therapy

  The list of participants as under-

Day 4 (19/06/23)

1.      The following yogic activities (योगिक क्रियाएं) has been covered: -

• Warm-up
• The technique, advantages/disadvantages.
• Asanas (योगासन): technique, advantages/disadvantage
• पद्मासनास lotus pose
• सूर्यनमस्कार (suryanamaskar) - 12 poses
• प्राणायाम  (pranayam) : techniques, precautions, advantages, and disadvantages
• उज्जयी  प्राणायाम  (ujjayi  pranayam)
• कपाल भाँती  (kapaal bhanti): techniques, precautions, advantages, and disadvantages
• अनुलोम विलोम  (anulom vilom )
• Savasanas
• Laughing therapy

The list of participants as under-

Day 5 (20/06/23)

1.      The following yogic activities (योगिक क्रियाएं) has been covered: -

• Warm-up
• The technique, advantages/disadvantages.
• Asanas (योगासन): technique, advantages/disadvantage
• पद्मासनास lotus pose
• सूर्यनमस्कार (suryanamaskar) - 12 poses
• प्राणायाम  (pranayam) : techniques, precautions, advantages, and disadvantages
• उज्जयी  प्राणायाम  (ujjayi  pranayam)
• कपाल भाँती  (kapaal bhanti): techniques, precautions, advantages, and disadvantages
• अनुलोम विलोम  (anulom vilom )
• Savasanas
• Laughing therapy

The list of participants as under-

Day 6 (21/06/23)

2.      The following yogic activities (योगिक क्रियाएं) has been covered: -

• Warm-up
• The technique, advantages/disadvantages.
• Asanas (योगासन): technique, advantages/disadvantage
• पद्मासनास lotus pose
• सूर्यनमस्कार (suryanamaskar) - 12 poses
• भुजंगासन bhujangasana
• मकरासन makarasana
• प्राणायाम  (pranayam) : techniques, precautions, advantages, and disadvantages
• उज्जयी  प्राणायाम  (ujjayi  pranayam)
• कपाल भाँती  (kapaal bhanti): techniques, precautions, advantages, and disadvantages
• अनुलोम विलोम  (anulom vilom )
• Savasanas
• Laughing therapy

The list of participants as under-