Event Details
Decoding Wellness
FROM 07 Feb 2024 TO 07 Feb 2024
Venue : SMIT @
People consider wellness only in terms of physical health - nutrition, exercise, weight management, etc., but it is so much more than just diet and exercise. Wellness is a holistic integration of physical, mental, and spiritual well-being, fuelling the body, engaging the mind, and nurturing the spirit.
EVENT REPORT
1 |
TITLE OF EVENT: |
Decoding Wellness |
2 |
ORGANIZED BY (DEPT/(CLUB/BODY ETC): |
ACCESS |
3 |
UNDER THE BANNER OF(DEPT./OFFICE/CELL ETC): |
CSE -ACCESS |
4 |
COLLABORATION WITH: |
Wellness Quotient Community |
5 |
STUDENT EVENT: YES / NO |
YES |
6 |
EXTERNALLY FUNDED: YES / NO |
NO |
7 |
IF EXTERNALLY FUNDED, THEN NAME OF FUNDING AGENCY |
NA |
8 |
NATURE: INTERNAL PARTICIPANTS / EXTERNAL PARTICIPANTS / BOTH |
INTERNAL PARTICIPANTS |
9 |
NO. OF PARTICIPANTS: |
54+51+56 = 161 |
9A |
INTERNAL: |
161 |
9B |
EXTERNAL |
NA |
10 |
MODE: ONLINE / OFFLINE |
OFFLINE |
10A |
IF ONLINE PROVIDE LINK |
NA |
11A |
DATE FROM |
07/02/2024 and 09/02/2024 |
11B |
DATE TO: |
07/02/2024 and 09/02/2024 |
12 |
COORDINATOR: |
Mrs. JHUMA SUNUWAR |
13 |
ATTACH LIST OF PARTICIPANTS |
List Attached |
RESOURCE PERSON(S):
SL. NO. |
NAME |
AFFILIATION |
1 |
Mrs. Jhuma Sunuwar |
AP I, CSE Department. Member Wellness Quotient Community |
BRIEF DESCRIPTION/REPORT WITH GEO-TAGGED PHOTOGRAPH OR SCREEN SHOTS
People consider wellness only in terms of physical health - nutrition, exercise, weight management, etc., but it is so much more than just diet and exercise. Wellness is a holistic integration of physical, mental, and spiritual well-being, fuelling the body, engaging the mind, and nurturing the spirit.
To make students aware of the impact of Sedentary lifestyle and educating them regarding all lifestyle related diseases like Vein-related problems, Heart disease, High cholesterol, High blood pressure (hypertension), Thyroid, Diabetes, Obesity, PCOD etc. Decoding Wellness workshop was organized.
The program started by stress management activity Isha Kriya - a guided meditation by Sadhguru, a simple yet powerful meditation technique for one's inner wellbeing. The session was an interactive session where six pillars of wellness - Food, Exercise, Sleep management, Stress Management, Belongingness and Environment. The main objective of the workshop was to show the students healthy alternatives to start picking up healthy habits. The program ended with the vote of thanks to participant and sharing them link to participate in 5 days 8 glasses water challenge starting from 11th Feb 2024 to 15th Feb 2024.
